Ever wondered what chakras are and how they might affect you?
Not feeling completely your best and wondering what to do?
This easy to read guide and accompanying videos will give you the inside track to getting your chakras running well. Want to feel healthier, more clear-headed, more loving, more creative… ? Choose the section that helps you most, or work your way through the book.
Includes ways to identify which of your chakras could use a little help and then offers simple yoga exercises, meditations, suggestions of helpful activities and foods to eat.