FreeTreat 2020


A 21 day experience, freely available, just for you.

Being surrounded by uncertainty and fear can start to affect us, generating stress in the body that doesn’t help us cope or feel better – and can cause both physical and mental health problems.

We may be stuck with the corona virus – but we still have a choice over how we react and how we feel.

See if these daily short videos (ten minutes) which include relaxation techniques, some simple movements, and reflections help.

Click on the link each day to join the journey or follow my channel and do please share your reflections in the YouTube comments


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